One of my routines for year end is to reflect and see how the year ended versus how it started. I’m always curious about the twists and turns of life.…
How can we remember our ignorance, which our growth requires, when we are using our knowledge all the time? Henry David Thoreau A week ago, I had a hysterectomy. During…
During our stay in Tulum Mexico last month, we took some time to walk the beach and enjoy the sounds of the ocean. The beach near the resorts were kept…
I started a superfood challenge this month as part of my “get unstuck and stop languishing” mission. I’m feeling good, getting in yoga after a multi-year break, and eating more…
“What you pay attention to grows. If your attention is attracted to negative situations and emotions, then they will grow in your awareness.” ~ Deepak Chopra As a follow up…
I was first introduced to the notion of pH and skincare by one of my favorite Youtube (YT) channels Hot and Flashy. Angie, the You Tuber, is an over 50,…
We are going back to basics today to build a strong foundation of understanding about acids and pH levels. This is in preparation for next week’s blog when we look…
