Feed Your Body

Did you know that your skin is your largest organ? It protects our insides from the outside. It needs our support to do its job well. We are going to…

Feed Your Body

About three years ago, I started hearing this term “double cleanse”. I was a doubting thomas (tracy?) because I actually hate washing my face. I’m messy. I end up with…

Feed Your Mind

“It is the mark of an educated mind to be able to entertain a thought without accepting it.” Aristotle I recently had a conversation with my mother about how to…

Feed Your Body

It might help to first know that I work in the software industry. For the last several decades, I stopped counting my age and started focusing on my versions. I…

Feed Your Mind

If you’ll allow me to nerd out for a minute, I want to talk about light. More specifically, the invisible spectrum of light. If you’ve read other blogs, you may…

Feed Your Body

As promised, we are returning to vanity and frivolity this week and we are going to examine eye patches. If you didn’t know this (and probably all of you do),…

Feed Your Mind

I did not start this blog to have a voice about inequality – there are others more eloquent. I did not start this blog to be political – there are…

Feed Your Body

Mask comfort is about fit, breathability and…ears. Let’s not forget the ears. As I went searching for the most comfortable mask, it became obvious that how the mask stays on…

Feed Your Body

The nose knows. I am fortunate that generally I do not need a nose piece on face masks. However, if you wear glasses you know all too well the world…

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