Feed Your Body

What is microdermabrasion? If you’re a skin-obsessed, anti-aging supplicant like me, you already are very familiar with this procedure. But if you’re not, let’s break it down and try to…

Feed Your Body

Have you checked out subscription boxes? For the longest time they felt like scams or a waste of money. But a couple of years ago I decided to indulge my…

Feed Your Body

Let me give you some background on my work out perspective. For many year, probably better than fifteen years, I worked with a personal trainer. I’ve gone through five in…

Feed Your Mind

Have you heard people say “We all slow down as we age”? I used to rail against this, like slowing down was a bad thing – like I was a…

Feed Your Mind

I was first introduced to the notion of pH and skincare by one of my favorite Youtube (YT) channels Hot and Flashy. Angie, the You Tuber, is an over 50,…

Feed Your Mind

We are going back to basics today to build a strong foundation of understanding about acids and pH levels. This is in preparation for next week’s blog when we look…

Feed Your Body

One of my favorite compliments I’ve ever received was “Wow! Your skin is so soft!” The fact that it was said by a very handsome man I had a crush…

Feed Your Mind

I’m not a fan of the win-lose paradigm. I didn’t play competitive sports…or any sports really. I was a dancer and a cheerleader – two activities which are distinct for…

Feed Your Body

Last week I wrote (again!) about my love of red light therapy. This week I’m going to give you a quick head to head review of my three favorite red…

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